Pickup a impact vest for the high speed runs - When you fall there is a increased chance of Injury. Impact vests normally offer 50N Buoyancy and impact zones where they are needed.
I found this one on Ebay for £55.
Tip No:2 Wear a IMPACT Vest
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See Allhttps://marineinsurance-ircm.co.uk/ Call Carl Ralph at IRCM on 01902796793 He should be able to hook you up with a policy.
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